Ingredients
- 2 bagels, sliced and toasted (plain, everything, or sesame work best)
- 4 oz smoked salmon (lox), thinly sliced
- 4 tbsp cream cheese (dairy or plant-based)
- ½ small red onion, thinly sliced
- ½ cup cucumber, thinly sliced into rounds or ribbons
- ½ small tomato, thinly sliced
- Sesame seeds
- Fresh dill sprigs, for garnish
- Lemon wedges, for serving
- Optional: thin slices of avocado, arugula, or microgreens
Instructions
- Toast the bagels until golden and slightly crisp.
- Spread a generous layer of cream cheese on each half.
- Add red onion, cucumber, and tomato slices evenly over the salmon.
- Layer on slices of smoked salmon, folding them slightly for height and texture.
- Sprinkle with sesame seeds and tuck in a few sprigs of fresh dill.
- Serve immediately with lemon wedges on the side—squeeze over just before eating for a bright, fresh pop.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories (per serving) | 420kcal |
| Protein | 23.0g (21.9%) |
| Carbs | 45.0g (42.9%) |
| Fat | 16.0g (34.3%) |
|
Protein (21.9%)
Carbs (42.9%)
Fat (34.3%)
|
|
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